Spanish-style cod

Serves 1 – easily multiplied

Have just come back from Majorca and really enjoyed the gutsy flavours of the local tapas. Anyway I had lots of leftover bits in the fridge that needed using up when I got back – peppers, toms, garlic, onion etc – so threw this dish together with a little Spanish inspiration. I really liked it, even though it was eaten on a dreary day rather than hot Mediterranean sunshine!

1 cod fillet

¼ red onion, finely sliced

3-4 cherry tomatoes, sliced

¼ small pepper, sliced (or a mini pepper such as Tesco Chiquino peppers)

½ clove garlic, finely chopped

4-5 chorizo slices, cut into strips

3 olives, sliced

½ tin butterbeans, drained

Pinch dried herbs

Hot paprika

Salt and pepper

2 -3 tablespoons red wine

1 tsp balsamic vinegar

Drizzle of Olive oil

Preheat oven to 180C Fan.

Layer most of the onions, tomatoes, pepper, garlic, chorizo, olives and butterbeans in a small heatproof dish (I used a small oblong enamel pie tin). Season and add a little hot paprika to taste.

Place the fish on top and season with herbs, a little extra dusting of hot paprika to taste, and more salt and pepper.

Pile the remaining sliced ingredients on top to cover the fish, then spoon over the wine, balsamic and a little drizzle of olive oil.

Cover tightly with foil, allowing a bit of tent space for steam. Cook in the oven for 15 minutes and serve with seasonal vegetables, rice or bread.

The BEST steak sandwich with sticky onions and steak sauce

 Serves 1

I am partial to a steak sarnie – it’s often the first thing I scan for on pub menus. I suppose it feels a little less naughtier than a burger, but let’s face it, it is pure filthy deliciousness. Well, it is the way I make it. The key is the holy trinity of condiments – this should not be made without the special steak sauce blend…

1 rump steak

Black pepper

½ red onion, finely sliced

Drizzle of oil

Drizzle of Balsamic vinegar

2 slices good, chewy sourdough bread (Love the Real Patisserie Chewy Brown)

1 tsp each Heinz tomato ketchup, French’s Mustard and Hellmans Mayo

Handful rocket leaves

2-3 cherry tomatoes, sliced

Thin shavings of Parmesan cheese

Bash the meat to tenderise and thin it out a little. Trim off any fat and season with black pepper.

In a small frying pan cook the onions in the oil over a gentle heat until soft and translucent. Add a drizzle of balsamic and cook a little longer until sticky. Turn heat off and allow to cool a bit.

Heat a griddle or frying pan until very hot and dry fry the sliced bread until lightly toasted. Set aside then lay in the steak and cook to your liking. (For me, 1.5 mins on both sides is about right by the time it has rested) then put on a plate to rest for 2-3 mins.

Meanwhile mix the 3 sauces to make burger sauce and spread over the toasted bread. Top with a heap of rocket, cherry tomatoes and the cooled sticky onions.

Slice the warm steak on an angle and pile onto the sandwich and scatter with parmesan shavings. Place other slice of bread on top and squash down lightly. Cut in half and devour.

Turkey stir fry

Turkey stir fry

Serves 1

Did a fridge raid and cleared out some of my vegetables that have seen better days – this calls for a stir fry! I usually add the aromatics – garlic and ginger near the end so it doesn’t burn over the high heat at the start, and also it retains a fresher flavour. Just make sure you cook out the rawness. The sweet chilli sauce had also been hanging around in the fridge too long than I’d care to admit, but it all tasted nice :)

1tsp oil

Half a small onion, sliced

¼ yellow pepper, roughly chopped

¼ courgette, sliced

½ carrot, peeled and cut into matchsticks

1 field mushroom, sliced

Leftover cooked turkey strips

2 spring onion, sliced on the diagonal

½ clove garlic, chopped

1 tsp grated ginger root

1 tbsp Kikkoman soy sauce

1 tbsp sweet chilli stir fry sauce

Heat a wok or frying pan with the oil and throw in the onion, pepper and  carrot and stir fry over a high heat for 2 mins. Add the mushroom and cook for another minute until the hard vegetables are starting to soften slightly.  Add the turkey strips, spring onion, garlic and ginger and mix well – stir fry for a minute until the garlic is fragrant and cooked, then add the soy sauce and chilli sauce, stir and serve immediately.

Curried Turkey Pilaff

Curried turkey pilaff

Serves 1

A great quick dinner using just a few ingredients and some leftover cooked turkey. Some coriander, mango chutney, fresh chillies, a squeeze of lemon and anything else you fancy would be very tasty additions but this is simple and very filling – not to mention cheap as chips!

1 tsp oil

Half an onion, finely chopped

2 tsp curry paste

Few strips of cooked turkey or chicken breast

½ tsp tumeric

½ pouch Tilda white basmati microwaveable rice

1 tbsp frozen peas

2 tsp flaked almonds

1 tsp sultanas

Few pumpkin seeds (optional)

2 pinches nigella seeds (optional)

Sprig of fresh mint, chopped

Heat the oil in a frying pan and cook the onion for a couple of minutes until starting to soften. Add the curry paste and cook for a min or two more to cook-out the spices. Add the turkey and turmeric and stir fry for a minute to heat through.

Open the rice and squeeze half a pouch into the pan and stir to break up any lumps and coat in the paste. Add the peas, almonds, sultanas and pumpkin and nigella seeds if using. Add a splash of water to help coat everything nicely and to stop the rice from being dry.

Tip into a bowl and add the chopped mint and eat!

Divine and decadent mushroom and truffle oil tagliatelle

Divine and decadent mushroom and truffle oil tagliatelle

Serves 1

Wow! This is another dish which hardly warrants a ‘recipe’ but it tasted so good  do not let its simplicity deceive you! In fact it is good to keep the ingredients short because it is the truffle oil that does the talking in this dish. The shoddy picture just doesn't do it justice. I suppose a glug of cream would be nice but I didn’t miss it. Be a great dish to double up for serving on a date J

PS I bought the black truffle oil from the BBC Good Food Show. Was £6 for just 100ml but the nice boys that sold it said it was real truffle steeped in mild grapeseed oil and far superior to supermarket oils that just have truffle “flavouring” added to them. Maybe I’m a mug but I was sold on the taste

60g tagliatelle

1 tsp butter

1 field mushroom, finely chopped

Salt and pepper

2 spring onions, chopped

¼ tsp finely chopped fresh rosemary - a bit of parsley would also be nice

1 tsp black truffle oil

1 tbsp grated parmesan

Cook the tagliatelle for 9-10 mins until al dente. Meanwhile heat the butter in a small frying pan and gently fry the mushrooms with some seasoning on a low heat. When beginning to soften and release moisture add the spring onion and rosemary and continue to cook gently for about 4 minutes until the mushrooms are dark and the onions have lost any rawness.

Drain the pasta and tip in with mushrooms, toss together and drizzle over the truffle oil. Place in a bowl and sprinkle over the parmesan and extra pepper if you like. Eat seductively by yourself or with someone also tasty.

Kind of Mediterranean Pasta Bake

Mediterranean Pasta Bake

Serves 1

Leftover turkey and pasta sauce to use up! Pasta bake is a-calling! I tend to go through phases of eating pasta quite a lot and then don't use it again for weeks. No one said I'm normal :)

60g pasta e.g rigatoni

Olive oil

½ turkey or chicken breast, diced

50g smoked bacon lardons

½ clove garlic, chopped

½ stick celery, diced

Few olives, sliced

1 tsp capers

¼ jar tomato and basil pasta sauce

2 tsp parsley, chopped

1 tbsp grated Parmesan

Cook the pasta in boiling salted water for about 15 mins until tender.

Meanwhile fry the turkey or chicken, bacon and celery in frying pan for a few mins until cooked. Add the olives, capers, pasta sauce and parsley and simmer gently for 3-5 mins to heat through.

Mix with the drained pasta and transfer to an oven-proof dish. Sprinkle over cheese and cook under a grill until toasty and bubbling. Eat!

Breaded turkey escalope with rosemary and garlic roast potatoes

Breaded Turkey Escalope with Rosemary and Garlic Roast Potatoes

Serves 1

I had an Italian dinner party at the weekend and decided at the last minute I couldn’t really be bothered to cook! So I bought ready-made breaded escalopes and needless to say they were pretty awful! So this is the made-from-scratch version and not only were they so easy, they were ten times tastier! It was inspired by my favourite dish from Strada.

1 turkey breast fillet

Salt and pepper

1 beaten egg

 Dried breadcrumbs

1 tbsp grated Parmesan cheese

2 large-ish new potatoes

1 large garlic clove, halved

Olive oil

1 sprig fresh rosemary, chopped

1 shallot, sliced into half moons and separated out

Few green beans

¼ jar tomato and basil pasta sauce

Preheat oven to 200C. Flatten the turkey fillet a bit and season. Put the beaten egg in a bowl. In another bowl add the dried breadcrumbs and Parmesan. Dip the fillet in the egg and then the breadcrumbs until well coated. Set aside.

Cut the potatoes into chunks and tip into a baking tray with the garlic. Coat in oil and season well. Sprinkle over the rosemary and bake in the oven for 8-10 mins.

Put a bit of oil in a frying pan and sear the turkey fillet until lightly golden on both sides. After the potatoes have had 5 mins transfer the turkey to the baking tray. Cook for another 12-14 mins, turning halfway through. Toss the potatoes halfway and sprinkle over the shallot.

Boil the green bean for 7-8 mins until tender and gently warm the pasta sauce in another pan.

Rest the turkey for a couple of mins and then serve with the roast potatoes and frazzled shallot and  drained beans and  the pasta sauce on the side.

Chorizo and Broccoli Storecupboard pasta

Chorizo and Broccoli Storecupboard pasta

Serves 1

This came about as another leftovers dish, hence the name. You maybe able to tell I hate waste. It sounds really basic but actually it is both fresh and rich, with fully pronounced flavours. And it’s good for you! You could of course add anything you have such as courgette or use bacon instead of chorizo. I didn’t add garlic because I had lots at lunchtime!

50g Rigatoni, or other pasta shapes

Splash olive oil

¼ onion, diced

Few slices of chorizo, cut into strips

Small pinch chilli flakes

 Small pinch mixed dried herbs

½ can chopped tomatoes

3-4 black olives, sliced

Few broccoli florets, quartered

Seasoning

1 tbsp grated parmesan cheese

Get the pasta on to boil and cook as per instructions.

In a small saucepan heat the oil and add the onions and some salt. Fry for a couple of mins until starting to soften. Add the chorizo and stir until it starts to crisp. Add the chilli, herbs, tomatoes, olives and seasoning to taste. Cook for about 5-6 mins, adding extra pasta water to stop it drying out.

When the pasta has 3 mins to go, add the broccoli to the water and cook until the pasta is done. Drain and tip into the tomato sauce. Stir to coat then pile into a bowl sprinkled with parmesan.

Kedgeree

Kedgeree

Serves 1

Haven’t made this lightly spiced rice dish in such a long time, but had some haddock in the freezer which needed eating up. If I had flaked almonds or pumpkin seeds I would have sprinkled in a few for added crunch.

50g basmati rice

Salt

2 cloves

2 cardamom pods

1 smoked haddock fillet, about 100g

¼ pint milk

Bay leaf

Few peppercorns

1 egg

½ onion, finely chopped

1 tsp oil

1 tsp curry powder

Pinch cayenne pepper

1 tbsp sultanas

1 tbsp petit pois

1 tbsp fresh parsley, finely chopped

1 cherry tomato, cut into wedges

½ lemon

Boil the rice in boiling salted water with cloves and cardamom for 10 mins until just tender. Refresh under cold water and leave to drain well in a colander.

Place the fish in a frying pan with the milk, bay and peppercorns. Bring to a simmer and gently cook fish for about 6-8 mins until cooked. Transfer to a bowl and flake, tip the milk over the top, but discard the bay and peppercorns.

Boil the egg for about 7 mins and then cool under cold running water. Peel and roughly chop half, then slice the remaining half into wedges.

Fry the onion in the oil under softened. Add the curry powder and cayenne and fry for 30 secs more to cook out the rawness of the spices. Add the cold rice, flake fish and moisten with some of the milk. Add the sultanas, peas and chopped egg and cook until the peas are warmed through. Turn off heat and stir in parsley.

Garnish with tomato, remaining egg and lemon wedges for squeezing over

Spicy roast field mushroom

Spicy roast field mushroom
Serves 1

A fridge inspection revealed a large mushroom and little else today. Was just going to roast it plain and eat with a slice of toast but I started looking at what else I had in my cupboard to rev up the flavour a bit and this is what I did… I swear this umami-packed shroom tasted just like meaty fillet steak!

1 large field mushroom

Dab of garlic paste

1 tsp Wholegrain mustard (or Dijon would be nice too)

1 tsp Worcestershire Sauce

Drizzle olive oil

Pinch paprika and chilli powder

Salt and pepper

Toast and salad to serve

Preheat oven to 200C. Place the mushroom in a tin and spread the garlic and mustard over the black gills. Drizzle over the Worcestershire sauce and oil and sprinkle with the spices. Set aside until ready to cook then roast for 20 mins until juicy and cooked through. 

Yup, a regular roast... for 1!

Turkey roast dinner

Ok, I wouldn’t usually post something quite as simple as a roast, but this is a demonstration as to how my meal planning works. So on a Sunday, I decided to cook a roast turkey breast joint that I have had in the freezer as a standby for far too long. But I thought, I am going to have leftover meat and it got me thinking of all the dishes I could make over the next few days. So I will probably try a risotto tomorrow with unused British asparagus left from the roast, possibly risotto and maybe make some wraps for lunch too.

I don’t often cook a roast just for me, but seeing as I haven’t been eating my veggies this weekend I told myself it would be good for me! This makes rather a lot as you can see from the picture, but I was going for a lot of vegetable consumption!!

Roast turkey for 1

1 475g ready to roast turkey breast in a foil tray

2-3 baby new potatoes, halved

1 small carrot, cut into chunky batons

1 small parsnip, cut the same thickness as the carrots

½ tsp dried mixed herbs

¼ small pack Paxo stuffing mix

3 runner beans, trimmed and sliced

About 5 thin asparagus spears, fat ends sliced

2 tsp Bisto gravy granules, mixed with 2 tsp of water to a paste in a jug

Preheat oven to 180C and cook turkey according to instructions (Mine actually took about 40 mins instead of an hour)

Half an hour toward end of cooking, place the potatoes, carrot and parsnip in a baking tray. Spray with low cal cooking oil and season. Sprinkle with mixed herbs and toss about to coat. Put on the top shelf of the oven and cook for 20-25 mins, turning the veg halfway through.

Put ¼ small pack of Paxo into a ramekin and add a couple of splashes of boiling water, until rehydrated but not sloppy. Put in the oven for 10-15 mins until a bit crunchy on top.

Rest the turkey on a board.

Meanwhile bring a small pan of water to the boil, Add salt and throw in the runner beans and fat stalks of asparagus. Turn down to a simmer. After 5 mins are up add the asparagus tips and continue to simmer for 3 mins.

Pour some of the hot water into a jug of bisto, stirring until you have the consistency you like.