Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Tuesday, 23 September 2014

Divine Halloumi and Couscous Salad



Serves 2- depending how greedy you are

I had forgotten how much I adore couscous until recently when I opened a pack that had been in my fridge the best part of a year! (this stuff has an amazing shelf life) I made a massive batch and was eating it for 4 days (see other pic below as proof!) but was actually quite sad when I finished it all off! Must try to get out more.
I have discovered the sweet chilli sauce is also a good friend of halloumi. Nice in a wrap if you don’t use it all up.

1 100g pack tomato or roast vegetable couscous
1 small courgette
1 small aubergine
1 red or yellow pepper
1 red onion
Olive oil
Balsamic vinegar
Handful of olives, sliced
Cherry tomatoes, chopped
3 spring onions, sliced
Bag of rocket
2 tbsp Lemon juice
Fresh Dill and Basil (optional), chopped
1 block of Halloumi

Preheat oven to 200C.

Make up the couscous according to packet instructions and set aside to cool.

Cut the courgette, aubergine and pepper into chunks. About an inch is fine. Peel the onion but leave the end core on and cut into thinish wedges so they do not fall apart.

Tip onto a baking tray and drizzle with olive oil and seasoning. Cook for about 25-30 mins until soft and lightly charred round the edges. Drizzle with a little balsamic and pop back in oven for 5 mins more minute then remove and cool.

In a serving bowl, toss together the warm or room temperature couscous and roasted vegetables with the remaining ingredients, apart from the Halloumi. You can refrigerate at this stage if you don’t want a warm salad.


When ready to eat, slice the halloumi and dry fry in a hot frying pan for about 1 min on each side until golden and toasty. Divide the salad between plates and top with the hot cheese slices and eat.


Thursday, 31 July 2014

Fasolakia


Serves 2-4 depending on what you serve with it.

This is a traditional Greek stew that maybe doesn’t sound exciting, but boy I am addicted! The flavours meld together and tastes so summery and this is a great way of using up a glut of runner beans which was the reason for making it. The amount of olive oil is really worth it.

I have eaten masses of this just on its own with crusty bread to mop up the sauce. Or its great with simple grilled fish with a squirt of lemon as in this picture or lamb chops. If you don’t like dill use fresh parsley or marjoram. You can eat hot, warm or at room temperature. It also freezes well.

250g Runner beans, de-stringed and cut into 2 inch diagonal lengths
4 tablespoons good olive oil
1 large onion – half finely chopped and half sliced into half moons
2 garlic cloves, finely chopped
1 medium potato or 4 new potatoes, sliced into thickish chunks (I don’t bother to peel)
Salt and pepper
Small pinch chilli flakes
1 tsp dried oregano
1 can chopped tomatoes
1 tbsp tomato puree
Water to cover – about a small glass or half a tin canful
Feta cheese, a really thin slice crumbled per serving
Dill or parsley, roughly chopped

Method:
1. wash the prepped runner beans and drain.
2. heat the oil in a large saucepan or wok and gently cook the onion until soft and translucent. Add the garlic and cook for a couple of mins, stirring so it doesn’t burn.
3. Add the beans and potatoes and cook for 3-5 mins, coating well in the oil and onions. Season well and add the chilli and dried oregano.
4. Tip in the tomatoes and tomato puree, and pour in some water just to cover. Bring to boil and put on a lid or transfer to a lidded casserole then simmer for 1 hour (or cook slowly in oven at 160C for same time)
5. After an hour if it is too liquid, remove lid and cook for another 10-15 mins. The sauce should be rich and velvety.

6. Sprinkle over chopped dill and crumbled over feta.

Monday, 1 July 2013

Super Easy Mexican Peppers


Super Easy  Mexican Peppers
Serves 2

This is the easiest lunch/ snack ever! I was going to serve them as a hot starter at a Mexican party but we had way too many nachos and dip so ended up making them yesterday.

2 small green peppers, halved and seeded
Spray oil
1 pouch Tilda Mexican microwavable rice
2 tbsp frozen sweetcorn, defrosted
2 tbsp grated cheddar
Paprika or cayenne

Preheat oven to 200C. Spray the peppers with a little oil and place cut side up in a roasting tin. Roast the peppers for about 30 mins until softened and singed at the edges.
Cook the rice in the microwave for 2 mins. Put the sweetcorn in to heat for the last 10 secs. Mix together and pile into the pepper halves. Sprinkle with cheese and place back in the oven until the cheese is melted and bubbling.

Sprinkle with paprika or cayenne if you like the heat and eat hot or warm with salad. 

You could add chopped coriander and a squeeze of lime if you have any to add extra zing to the rice.

Friday, 21 June 2013

Divine and decadent mushroom and truffle oil tagliatelle


Divine and decadent mushroom and truffle oil tagliatelle
Serves 1

Wow! This is another dish which hardly warrants a ‘recipe’ but it tasted so good  do not let its simplicity deceive you! In fact it is good to keep the ingredients short because it is the truffle oil that does the talking in this dish. The shoddy picture just doesn't do it justice. I suppose a glug of cream would be nice but I didn’t miss it. Be a great dish to double up for serving on a date J

PS I bought the black truffle oil from the BBC Good Food Show. Was £6 for just 100ml but the nice boys that sold it said it was real truffle steeped in mild grapeseed oil and far superior to supermarket oils that just have truffle “flavouring” added to them. Maybe I’m a mug but I was sold on the taste

60g tagliatelle
1 tsp butter
1 field mushroom, finely chopped
Salt and pepper
2 spring onions, chopped
¼ tsp finely chopped fresh rosemary - a bit of parsley would also be nice
1 tsp black truffle oil
1 tbsp grated parmesan

Cook the tagliatelle for 9-10 mins until al dente. Meanwhile heat the butter in a small frying pan and gently fry the mushrooms with some seasoning on a low heat. When beginning to soften and release moisture add the spring onion and rosemary and continue to cook gently for about 4 minutes until the mushrooms are dark and the onions have lost any rawness.

Drain the pasta and tip in with mushrooms, toss together and drizzle over the truffle oil. Place in a bowl and sprinkle over the parmesan and extra pepper if you like. Eat seductively by yourself or with someone also tasty.

Friday, 14 June 2013

Spicy scrambled eggs with spinach



Spicy scrambled eggs with spinach
Serves 1


Breakfast this morning - had some eggs going out of date and the addition of red chilli and spinach turned out to be jolly nice. It’s hardly a recipe but was very healthy and filling. Would make a nice brunch with some grilled crisp bacon and roast cherry tomatoes on the side.

2 thick sliced of seeded soda bread or whatever you have
Spray oil
¼ red chilli, deseeded and finely chopped
2-3 eggs, beaten lightly
Small handful of baby spinach leaves
Salt and pepper


Toast the bread. Meanwhile in a small frying pan spray in a few squirts of oil (or a tsp of regular olive oil). Add the chilli and stir fry for about 30 secs to soften slightly. Tip in the eggs and spinach and season. Stir quickly and continuously so that the eggs scramble and the spinach wilts. You can cook until quite firm or leave the eggs a bit soft – it’s up to you. Pile onto hot toast (no need to butter in my opinion) and eat immediately.

Monday, 20 May 2013

Spicy roast field mushroom



Spicy roast field mushroom
Serves 1
A fridge inspection revealed a large mushroom and little else today. Was just going to roast it plain and eat with a slice of toast but I started looking at what else I had in my cupboard to rev up the flavour a bit and this is what I did… I swear this umami-packed shroom tasted just like meaty fillet steak!

1 large field mushroom
Dab of garlic paste
1 tsp Wholegrain mustard (or Dijon would be nice too)
1 tsp Worcestershire Sauce
Drizzle olive oil
Pinch paprika and chilli powder
Salt and pepper
Toast and salad to serve

Preheat oven to 200C. Place the mushroom in a tin and spread the garlic and mustard over the black gills. Drizzle over the Worcestershire sauce and oil and sprinkle with the spices. Set aside until ready to cook then roast for 20 mins until juicy and cooked through.