Turkey Squash and Mint Masala

 

Serves 2

I was thrilled to receive a box of goodies from the lovely people at
Loyd Grossman to try out their new Limited Edition Mint Masala curry sauce. Mint struck me initially as a little strange to have in a curry as I would usually use coriander, but then of course you get cooling mint raita in Indian restaurants, so it does have an affinity.

I used half a jar for 2 portions which with bread or rice was enough for me. The mint was not overpowering – it is very different to our common garden mint. Much more delicate and fragrant.

Decided to use turkey breast and tenderstem broccoli as they needed using up. Plus jazzed it up with some extra spice, not because it was needed, but because I have so much in my cupboard!!

I really liked the sauce as it made a nice change from the usual tikka and korma.

1 turkey breast fillet (about 350g), sliced thinly

1 tsp oil

½ onion, sliced

½ tsp mustard seeds

Pinch nigella seeds

Handful of frozen butternut squash, chopped into bitesize chunks

4 tenderstem broccoli stems, chopped into bitesize lengths

½ jar Loyd Grossman Mint Masala Curry Sauce

10 curry leaves (optional)

½ tsp garam masala powder

1 handful spinach (actually it was spinach, rocket and watercress salad leaves in this instance!)

Naan or rice to serve
Fresh mint to garnish if liked

Heat the oil in a non-stick wok or frying pan and fry the onion and seeds together. Watch out as the will pop and spit!

Once softened and lightly golden, add the squash and broccoli and stir fry until the squash has thawed and soft and the broccoli is cooked but still with some crunch.

Add the turkey strips and fry for 2-3 mins until sealed and almost cooked through. Then pour in the curry sauce, curry leaves, garam masala, bring to the boil and simmer for 10 minutes. I needed to add a little water to loosen the consistency to my liking.

Stir in the spinach and turn off the heat. It will wilt down really quickly.

Serve with naan or rice, and sprinkle with chopped mint if using.

Fasolakia

Serves 2-4 depending on what you serve with it.

This is a traditional Greek stew that maybe doesn’t sound exciting, but boy I am addicted! The flavours meld together and tastes so summery and this is a great way of using up a glut of runner beans which was the reason for making it. The amount of olive oil is really worth it.

I have eaten masses of this just on its own with crusty bread to mop up the sauce. Or its great with simple grilled fish with a squirt of lemon as in this picture or lamb chops. If you don’t like dill use fresh parsley or marjoram. You can eat hot, warm or at room temperature. It also freezes well.

250g Runner beans, de-stringed and cut into 2 inch diagonal lengths

4 tablespoons good olive oil

1 large onion – half finely chopped and half sliced into half moons

2 garlic cloves, finely chopped

1 medium potato or 4 new potatoes, sliced into thickish chunks (I don’t bother to peel)

Salt and pepper

Small pinch chilli flakes

1 tsp dried oregano

1 can chopped tomatoes

1 tbsp tomato puree

Water to cover – about a small glass or half a tin canful

Feta cheese, a really thin slice crumbled per serving

Dill or parsley, roughly chopped

Method:

1. wash the prepped runner beans and drain.

2. heat the oil in a large saucepan or wok and gently cook the onion until soft and translucent. Add the garlic and cook for a couple of mins, stirring so it doesn’t burn.

3. Add the beans and potatoes and cook for 3-5 mins, coating well in the oil and onions. Season well and add the chilli and dried oregano.

4. Tip in the tomatoes and tomato puree, and pour in some water just to cover. Bring to boil and put on a lid or transfer to a lidded casserole then simmer for 1 hour (or cook slowly in oven at 160C for same time)

5. After an hour if it is too liquid, remove lid and cook for another 10-15 mins. The sauce should be rich and velvety.

6. Sprinkle over chopped dill and crumbled over feta.

Dhal

I love Dhal – thick, gently spiced, cheap as chips  and very filling. You could add cooked diced chicken or lamb to it and some stock to loosen it more, which would give it more of a Dhansak curry feel. Also nice!

Serves 2-3

150g dried split yellow peas
500-750ml water
Salt and black pepper
1 tbsp vegetable oil
1 tbsp mustard seeds

1 tsp nigella seeds (black onion seeds)
½ tbsp cumin seeds
A pinch of ground turmeric
10 curry leaves
1 onion, sliced
1-2 large green chillies, sliced (deseed if you don’t like too much heat)
2 garlic cloves, crushed
1 tsp garam masala
3 tomatoes, chopped

Juice of ½ a lemon
Fresh coriander, chopped

2 shallots, sliced into rings (optional)

Naan or tortillas, warmed, to serve

1 Wash and drain the split peas in a sieve and place in a saucepan. Pour 500ml of water over, boil for 10 mins, then reduce the heat and simmer for about 35 minutes, or until the peas are very soft. You may need to add the extra 250 ml water if it evaporates too fast. Season.

2 Heat the oil in a frying pan. Add the spices and curry leaves and fry over a medium heat until the mustard seeds start to pop.

3 Add the onion, chillies and garlic and stir well. Cook for another 3 minutes, then add the garam masala.

4 Mix well, and then tip into the cooked dhal with the tomatoes. Bring to a simmer and cook for a further 2-3 minutes, adding more water if the mixture becomes too thick.

5 Add the lemon juice and coriander. (If you like fry the shallot in a little oil and garam masala until crisp and tip over the dhal)  Serve with warm flatbreads for scooping.