Spanish-style cod

Serves 1 – easily multiplied

Have just come back from Majorca and really enjoyed the gutsy flavours of the local tapas. Anyway I had lots of leftover bits in the fridge that needed using up when I got back – peppers, toms, garlic, onion etc – so threw this dish together with a little Spanish inspiration. I really liked it, even though it was eaten on a dreary day rather than hot Mediterranean sunshine!

1 cod fillet

¼ red onion, finely sliced

3-4 cherry tomatoes, sliced

¼ small pepper, sliced (or a mini pepper such as Tesco Chiquino peppers)

½ clove garlic, finely chopped

4-5 chorizo slices, cut into strips

3 olives, sliced

½ tin butterbeans, drained

Pinch dried herbs

Hot paprika

Salt and pepper

2 -3 tablespoons red wine

1 tsp balsamic vinegar

Drizzle of Olive oil

Preheat oven to 180C Fan.

Layer most of the onions, tomatoes, pepper, garlic, chorizo, olives and butterbeans in a small heatproof dish (I used a small oblong enamel pie tin). Season and add a little hot paprika to taste.

Place the fish on top and season with herbs, a little extra dusting of hot paprika to taste, and more salt and pepper.

Pile the remaining sliced ingredients on top to cover the fish, then spoon over the wine, balsamic and a little drizzle of olive oil.

Cover tightly with foil, allowing a bit of tent space for steam. Cook in the oven for 15 minutes and serve with seasonal vegetables, rice or bread.

Spicy scrambled eggs with spinach

Spicy scrambled eggs with spinach

Serves 1

Breakfast this morning - had some eggs going out of date and the addition of red chilli and spinach turned out to be jolly nice. It’s hardly a recipe but was very healthy and filling. Would make a nice brunch with some grilled crisp bacon and roast cherry tomatoes on the side.

2 thick sliced of seeded soda bread or whatever you have

Spray oil

¼ red chilli, deseeded and finely chopped

2-3 eggs, beaten lightly

Small handful of baby spinach leaves

Salt and pepper

Toast the bread. Meanwhile in a small frying pan spray in a few squirts of oil (or a tsp of regular olive oil). Add the chilli and stir fry for about 30 secs to soften slightly. Tip in the eggs and spinach and season. Stir quickly and continuously so that the eggs scramble and the spinach wilts. You can cook until quite firm or leave the eggs a bit soft – it’s up to you. Pile onto hot toast (no need to butter in my opinion) and eat immediately.

Breaded turkey escalope with rosemary and garlic roast potatoes

Breaded Turkey Escalope with Rosemary and Garlic Roast Potatoes

Serves 1

I had an Italian dinner party at the weekend and decided at the last minute I couldn’t really be bothered to cook! So I bought ready-made breaded escalopes and needless to say they were pretty awful! So this is the made-from-scratch version and not only were they so easy, they were ten times tastier! It was inspired by my favourite dish from Strada.

1 turkey breast fillet

Salt and pepper

1 beaten egg

 Dried breadcrumbs

1 tbsp grated Parmesan cheese

2 large-ish new potatoes

1 large garlic clove, halved

Olive oil

1 sprig fresh rosemary, chopped

1 shallot, sliced into half moons and separated out

Few green beans

¼ jar tomato and basil pasta sauce

Preheat oven to 200C. Flatten the turkey fillet a bit and season. Put the beaten egg in a bowl. In another bowl add the dried breadcrumbs and Parmesan. Dip the fillet in the egg and then the breadcrumbs until well coated. Set aside.

Cut the potatoes into chunks and tip into a baking tray with the garlic. Coat in oil and season well. Sprinkle over the rosemary and bake in the oven for 8-10 mins.

Put a bit of oil in a frying pan and sear the turkey fillet until lightly golden on both sides. After the potatoes have had 5 mins transfer the turkey to the baking tray. Cook for another 12-14 mins, turning halfway through. Toss the potatoes halfway and sprinkle over the shallot.

Boil the green bean for 7-8 mins until tender and gently warm the pasta sauce in another pan.

Rest the turkey for a couple of mins and then serve with the roast potatoes and frazzled shallot and  drained beans and  the pasta sauce on the side.

Creamy pesto turkey, asparagus and spinach pasta

Creamy pesto turkey, asparagus and spinach pasta

Serves 1

More asparagus and spinach to use up! This is such a quick and comforting dinner – using just a little cream cheese and adding the pasta water makes a fab low fat sauce. Love it! Sprinkle with parmesan if you have any.

50g rigatoni

Salt

5 asparagus stalks, cut into 2in lengths

Handful spinach

1 tsp oil

1 turkey breast steak, sliced into thin strips

2 cherry tomatoes, quartered

1 tsp pesto

1 tsp cream cheese

Black pepper

Boil the pasta according to instructions in salted water. Add the asparagus for last 4 mins and the spinach just before draining.

Meanwhile heat the oil and fry the turkey breast strips until just cooked – about 2-3 mins. Throw in the cherry tomatoes and add the pesto and cream cheese. Loosen with a few tsp of pasta cooking water until you have sauce. Season with black pepper and then add the drained pasta and vegetables. Toss to coat then serve. Mmmm

Spicy roast field mushroom

Spicy roast field mushroom
Serves 1

A fridge inspection revealed a large mushroom and little else today. Was just going to roast it plain and eat with a slice of toast but I started looking at what else I had in my cupboard to rev up the flavour a bit and this is what I did… I swear this umami-packed shroom tasted just like meaty fillet steak!

1 large field mushroom

Dab of garlic paste

1 tsp Wholegrain mustard (or Dijon would be nice too)

1 tsp Worcestershire Sauce

Drizzle olive oil

Pinch paprika and chilli powder

Salt and pepper

Toast and salad to serve

Preheat oven to 200C. Place the mushroom in a tin and spread the garlic and mustard over the black gills. Drizzle over the Worcestershire sauce and oil and sprinkle with the spices. Set aside until ready to cook then roast for 20 mins until juicy and cooked through. 

Sea bass with spring veg in under 10 mins

Sea bass and spring veg in under 10 mins!

Serves 1

I love crispy fish but don’t cook it all that much. Not sure why, but this sea bass fillet was half price in a pack of 2 so I snapped it up. It’s a very virtuous dish – probably less than 400 cals I would imagine. I have frozen the other fillet for another time.

1 sea bass fillet, skin on

Seasoning

1 tsp olive oil

5 asparagus spears, tips separated

4 runner beans

1 tsp frozen peas

Half a bag of spinach

¼ lemon

First boil the kettle for the veg.  Season the fish on both sides and heat the oil in a sauté pan. Lay skin side down for about 3 minutes to crisp. Meanwhile boil the runner bean and thick ends of asparagus in salted boiling water for 5 mins.

Turn the fish and continue to fry for about 3 mins. I turned the heat off after a minute as it got quite hot.

Throw in the peas and asparagus tips with the runner beans and cook for 3 mins.

Tip the spinach into a large pan and wilt in a splash of water from the kettle over a low heat. Season.

When the veg is tender and spinach wilted, drain and plate. Add a squeeze of lemon and a drizzle of olive oil to the fish and place on top of the veg. And that’s it! Clean and fresh and carb free!