The BEST steak sandwich with sticky onions and steak sauce

 Serves 1

I am partial to a steak sarnie – it’s often the first thing I scan for on pub menus. I suppose it feels a little less naughtier than a burger, but let’s face it, it is pure filthy deliciousness. Well, it is the way I make it. The key is the holy trinity of condiments – this should not be made without the special steak sauce blend…

1 rump steak

Black pepper

½ red onion, finely sliced

Drizzle of oil

Drizzle of Balsamic vinegar

2 slices good, chewy sourdough bread (Love the Real Patisserie Chewy Brown)

1 tsp each Heinz tomato ketchup, French’s Mustard and Hellmans Mayo

Handful rocket leaves

2-3 cherry tomatoes, sliced

Thin shavings of Parmesan cheese

Bash the meat to tenderise and thin it out a little. Trim off any fat and season with black pepper.

In a small frying pan cook the onions in the oil over a gentle heat until soft and translucent. Add a drizzle of balsamic and cook a little longer until sticky. Turn heat off and allow to cool a bit.

Heat a griddle or frying pan until very hot and dry fry the sliced bread until lightly toasted. Set aside then lay in the steak and cook to your liking. (For me, 1.5 mins on both sides is about right by the time it has rested) then put on a plate to rest for 2-3 mins.

Meanwhile mix the 3 sauces to make burger sauce and spread over the toasted bread. Top with a heap of rocket, cherry tomatoes and the cooled sticky onions.

Slice the warm steak on an angle and pile onto the sandwich and scatter with parmesan shavings. Place other slice of bread on top and squash down lightly. Cut in half and devour.

Divine Halloumi and Couscous Salad

Serves 2- depending how greedy you are

I had forgotten how much I adore couscous until recently when I opened a pack that had been in my fridge the best part of a year! (this stuff has an amazing shelf life) I made a massive batch and was eating it for 4 days (see other pic below as proof!) but was actually quite sad when I finished it all off! Must try to get out more.

I have discovered the sweet chilli sauce is also a good friend of halloumi. Nice in a wrap if you don’t use it all up.

1 100g pack tomato or roast vegetable couscous

1 small courgette

1 small aubergine

1 red or yellow pepper

1 red onion

Olive oil

Balsamic vinegar

Handful of olives, sliced

Cherry tomatoes, chopped

3 spring onions, sliced

Bag of rocket

2 tbsp Lemon juice

Fresh Dill and Basil (optional), chopped

1 block of Halloumi

Preheat oven to 200C.

Make up the couscous according to packet instructions and set aside to cool.

Cut the courgette, aubergine and pepper into chunks. About an inch is fine. Peel the onion but leave the end core on and cut into thinish wedges so they do not fall apart.

Tip onto a baking tray and drizzle with olive oil and seasoning. Cook for about 25-30 mins until soft and lightly charred round the edges. Drizzle with a little balsamic and pop back in oven for 5 mins more minute then remove and cool.

In a serving bowl, toss together the warm or room temperature couscous and roasted vegetables with the remaining ingredients, apart from the Halloumi. You can refrigerate at this stage if you don’t want a warm salad.

When ready to eat, slice the halloumi and dry fry in a hot frying pan for about 1 min on each side until golden and toasty. Divide the salad between plates and top with the hot cheese slices and eat.

Fasolakia

Serves 2-4 depending on what you serve with it.

This is a traditional Greek stew that maybe doesn’t sound exciting, but boy I am addicted! The flavours meld together and tastes so summery and this is a great way of using up a glut of runner beans which was the reason for making it. The amount of olive oil is really worth it.

I have eaten masses of this just on its own with crusty bread to mop up the sauce. Or its great with simple grilled fish with a squirt of lemon as in this picture or lamb chops. If you don’t like dill use fresh parsley or marjoram. You can eat hot, warm or at room temperature. It also freezes well.

250g Runner beans, de-stringed and cut into 2 inch diagonal lengths

4 tablespoons good olive oil

1 large onion – half finely chopped and half sliced into half moons

2 garlic cloves, finely chopped

1 medium potato or 4 new potatoes, sliced into thickish chunks (I don’t bother to peel)

Salt and pepper

Small pinch chilli flakes

1 tsp dried oregano

1 can chopped tomatoes

1 tbsp tomato puree

Water to cover – about a small glass or half a tin canful

Feta cheese, a really thin slice crumbled per serving

Dill or parsley, roughly chopped

Method:

1. wash the prepped runner beans and drain.

2. heat the oil in a large saucepan or wok and gently cook the onion until soft and translucent. Add the garlic and cook for a couple of mins, stirring so it doesn’t burn.

3. Add the beans and potatoes and cook for 3-5 mins, coating well in the oil and onions. Season well and add the chilli and dried oregano.

4. Tip in the tomatoes and tomato puree, and pour in some water just to cover. Bring to boil and put on a lid or transfer to a lidded casserole then simmer for 1 hour (or cook slowly in oven at 160C for same time)

5. After an hour if it is too liquid, remove lid and cook for another 10-15 mins. The sauce should be rich and velvety.

6. Sprinkle over chopped dill and crumbled over feta.

Review: BBQ Shack at World’s End pub, Brighton

Review: BBQ Shack at World’s End pub, Brighton

This was another pub on my hit list to visit owing to a lot of buzz about it on social media. A friend of mine visited the week before and when I asked how it was he just showed me a photo and said “man, my eyes were bigger than my belly.”  Challenge accepted!!

When we arrived at around 2pm the pub was fairly quiet. It’s very spacious and the clientele was very mixed – young, old, families, couples and it had a very friendly vibe.

The barman was equally friendly and evidently very proud of their American fayre menu.  As if we needed to be taken through the “concept”, he asked if we had been before and how they make everything from scratch, do their own meat smoking and only serve homemade bbq sauce as a condiment - mayo and ketchup are sacrilegious apparently.  We said we were here for the famous burgers to which he recommended the Memphis burger and warned us it was big! No problem J.

My monster-sized burger arrived after a little while (all cooked to order) and came piled high with the most tender, succulent pulled pork piled on top. I ate that mostly separately, drizzled in the bbq sauce so I could savour the flavour. The meaty burger was wide but not too thick and they cooked them all the way through which I believe might be an EU law. It had a nice smoky char flavour and packed with umami savouriness. It wasn’t all that juicy because it was on the thin side, but it gave a nice chewy texture, complemented by the coleslaw underneath.

Pickles and tomato were placed on the side – this is something I am starting to realise is done by restaurants as they are the extras that divide people when it comes to burgers. Plus a hefty helping of French fries. Think they were packet ones, but who care – all chips are lovely!

The only small criticism is the bun. It was just a bit ordinary compared to the effort they had gone to with their meat and bbq sauce etc. Just a basic supermarket white burger bap – and this was where the challenge defeated me. I left about a quarter of bun. That’s all though (and surely you can forgive me for leaving a measly bit of bread?)…  everything else was demolished with greedy gusto… and followed by a long nap at home! 

Super Easy Mexican Peppers

Super Easy  Mexican Peppers

Serves 2

This is the easiest lunch/ snack ever! I was going to serve them as a hot starter at a Mexican party but we had way too many nachos and dip so ended up making them yesterday.

2 small green peppers, halved and seeded

Spray oil

1 pouch Tilda Mexican microwavable rice

2 tbsp frozen sweetcorn, defrosted

2 tbsp grated cheddar

Paprika or cayenne

Preheat oven to 200C. Spray the peppers with a little oil and place cut side up in a roasting tin. Roast the peppers for about 30 mins until softened and singed at the edges.

Cook the rice in the microwave for 2 mins. Put the sweetcorn in to heat for the last 10 secs. Mix together and pile into the pepper halves. Sprinkle with cheese and place back in the oven until the cheese is melted and bubbling.

Sprinkle with paprika or cayenne if you like the heat and eat hot or warm with salad. 

You could add chopped coriander and a squeeze of lime if you have any to add extra zing to the rice.

Tuna and olive pasta

Tuna and olive pasta

Serves 2-3

I eat this at least once a month – usually in the run up to pay day when there’s nothing in the house to eat! If you have any leftover it will sit happily in the fridge until the next day. The sauce is quite punchy with salty olives and capers and a bit of warm heat from the chilli flakes, but you can always leave the chilli out if you are giving it to kids.

125g rigatoni or penne pasta

2 tsp olive oil

1 sprig rosemary (or use ½ tsp dried mixed herbs)

1 garlic clove, squashed

1 stick of celery, finely chopped, reserve a few leaves if there are any

400g tin chopped tomatoes

Seasoning

1 pinch dried chilli flakes

1 small can tuna

6 black olives, sliced

1 tsp capers, rinsed and chopped

3-4 basil leaves (only if you have any)

1 tbsp balsamic vinegar

1 tbsp flat leaf parsley, chopped

1 tbsp grated Parmesan, optional

Cook the pasta according to instructions – about 12-14 minutes.

Heat the oil in a sauté pan and add the rosemary , garlic and celery and cook until lightly golden. Then add in the can of tomatoes – be careful as it will probably splutter! – and the chilli flakes and season, but go easy on the salt. Leave to reduce and thicken – about 5 mins.

Flake in the tuna, but don’t break up too much. Then add the olives, capers and tear in the basil if using. Add the balsamic and cook for another minute or two. Fish out the garlic and discard.

Take off the heat and stir in the parsley and any chopped celery leaves.

Drain the pasta and toss in the sauce. Serve with parmesan if you like.

Spicy scrambled eggs with spinach

Spicy scrambled eggs with spinach

Serves 1

Breakfast this morning - had some eggs going out of date and the addition of red chilli and spinach turned out to be jolly nice. It’s hardly a recipe but was very healthy and filling. Would make a nice brunch with some grilled crisp bacon and roast cherry tomatoes on the side.

2 thick sliced of seeded soda bread or whatever you have

Spray oil

¼ red chilli, deseeded and finely chopped

2-3 eggs, beaten lightly

Small handful of baby spinach leaves

Salt and pepper

Toast the bread. Meanwhile in a small frying pan spray in a few squirts of oil (or a tsp of regular olive oil). Add the chilli and stir fry for about 30 secs to soften slightly. Tip in the eggs and spinach and season. Stir quickly and continuously so that the eggs scramble and the spinach wilts. You can cook until quite firm or leave the eggs a bit soft – it’s up to you. Pile onto hot toast (no need to butter in my opinion) and eat immediately.

Spicy roast field mushroom

Spicy roast field mushroom
Serves 1

A fridge inspection revealed a large mushroom and little else today. Was just going to roast it plain and eat with a slice of toast but I started looking at what else I had in my cupboard to rev up the flavour a bit and this is what I did… I swear this umami-packed shroom tasted just like meaty fillet steak!

1 large field mushroom

Dab of garlic paste

1 tsp Wholegrain mustard (or Dijon would be nice too)

1 tsp Worcestershire Sauce

Drizzle olive oil

Pinch paprika and chilli powder

Salt and pepper

Toast and salad to serve

Preheat oven to 200C. Place the mushroom in a tin and spread the garlic and mustard over the black gills. Drizzle over the Worcestershire sauce and oil and sprinkle with the spices. Set aside until ready to cook then roast for 20 mins until juicy and cooked through. 

Super-fast Sweet Chilli Turkey Wraps

Super-fast Sweet Chilli Turkey Wraps

Serves 1-2

Ok, so this is a recreation really of a lunchtime dish I had in a wine bar! It came with curly fries, but at home I served it with a plain green salad, only to then ruin my virtue by tipping the leftover turkey stir fry on top of the salad instead of saving it for lunch tomorrow – see 2^nd pic! Well, I hadn’t eaten any lunch and it tasted bloomin lovely…

1 turkey steak or chicken breast, flattened if it is thick and sliced into thin strips

1 tsp olive oil

1 small carrot, cut into matchsticks

¼ red pepper, sliced into matchsticks

1 spring onion, shredded

Half a jar of sweet chilli stir fry sauce, such as Sharwoods

1-2 tortilla wraps

Salad leaves

Season the meat and stir fry in the oil on a high heat. After a couple of minutes add the carrot and peppers and continue to cook for another minute or so until starting to soften. Add the spring onion and then add the sauce, stirring continually – it will only need 30 secs to heat through otherwise it will go too thick and burn.

Meanwhile heat the tortilla(s) for 30 secs in the microwave and pile in the stir fry mix. Roll up and serve with salad on the side.